Reclaim your glow.
Heal deeply.
Shine fully.
Services
Maternal Mental Health Speciality
I specialize in supporting women through the emotional complexities of pregnancy, birth, postpartum, and motherhood, including pregnancy anxiety, birth trauma, difficult or unexpected birth experiences, postpartum anxiety, and the ways motherhood can bring past experiences and unresolved trauma to the surface.
I also work with moms experiencing mom rage, chronic overwhelm, the invisible mental load, and the pressure of perfectionism—especially when constantly trying to hold everything together begins to impact how you feel, how you connect with your family, and how you experience yourself.
My approach combines EMDR with a trauma-informed, somatic perspective to help you process what you've been through, reconnect with yourself, and move forward with greater confidence and trust in your own voice.
Book your free consultation with Brittney, LCSW-C, LICSW— Today or reach out with questions
EMDR Intensives
Experience accelerated EMDR therapy delivered in extended sessions over a shorter period of time.
You don’t have to wait to feel better sooner.
3-day Intensive | $5,000
Your intensive includes:
90 minute preparation session
We will map out your intensive through curated treatment planning, identifying your goals, and you’ll be provided with my intensive workbook to use throughout the intensive and between sessions.
3 consecutive intensive days
5 hours each day plus an hour lunch break to rest and reset
Day 1 is virtual from the comfort of your own space
Day 2 & 3 take place in my office in downtown Frederick where there are many restaurants near by, walking paths and the creek.
Follow up
1-4 weeks after your intensive we will follow up via email or an optional 60 minute virtual appointment to checkin and reflect on your progress. With your permission I’ll also follow up with any providers you’d like me to coordinate care with.
You may find an intensive helpful if
You’ve been in weekly therapy before and you feel like there’s something blocking further progress.
You’ve experienced pregnancy challenges, birth trauma, miscarriage, or complex reproductive health issues
You want to feel better and you’re ready to get to the root of what’s holding you back.
You’ve experienced challenges in the past that still feel like they’re weighing on you today.
You don’t have time for weekly ongoing therapy and you’re ready to dive in and begin!
Or the intensive format just makes sense to you.
Intensives are often scheduled Thursday, Friday, and Saturday
Begin by scheduling requesting your consultation appointment
FAQs
How long is an EMDR Intensive?
1
An EMDR intensive is typically scheduled over one to several days, depending on your goals and treatment plan. Sessions are longer and more focused than traditional therapy, allowing for deeper work without long gaps between sessions.
Is EMDR intensive therapy more effective than weekly sessions?
2
For many people, EMDR intensives allow for faster and more meaningful progress because the work is uninterrupted. Instead of starting and stopping each week, intensives create momentum and allow your brain to fully process experiences.
Who are EMDR intensives best suited for?
3
EMDR intensives are ideal for individuals who feel stuck in traditional therapy, want to move through trauma more efficiently, or are navigating a specific issue they want to focus on deeply.
Do I need to have done EMDR before?
4
No. Many clients begin EMDR for the first time through an intensive. We start with preparation and resourcing to ensure you feel grounded, safe, and ready for the work.
Depth-focused, specialized care designed to create lasting nervous system change.
